* CLASSES TO RESUME 2021
Tuesday, Wednesday & Thursday 9:30am
For those young at heart, this social class will get you moving to the music. Circuit based, working with a variety of equipment. You can work at your own pace. Improve your aerobic fitness, stability & strength.
STRETCH & BALANCE
Simple moves from Yoga, Tai Chi & Pilates to strengthen your balance & improve flexibility. Minimal work getting down & up off the floor. Leave feeling calm & relaxed.
* Please bring a mat.
STABLE & ABLE
A gentle class for those wanting to move at a slower pace. Focusing on improving posture & falls prevention. Chair based exercises will be offered as we strengthen & stretch.
ActiveMoves is run by an accredited exercise professional Jess Nall. She is specifically trained in managing safe, low to moderate intensity physical activity programs and will help you to modify exercises where need be. You can exercise at your own pace in a friendly atmosphere.
These classes replace the Heart Foundation Heartmoves classes in Adamstown.
ActiveMoves is open to everyone and is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity. Everyone welcome.
With the support of NSW Health, our ActiveMoves group will be adding 2 new classes in collaboration with the Staying Active program and Vitality Health.
Both these classes will focus on falls prevention and flexibility.
When was the last time you did something for the first time?
As a trainer, my goal is to make fitness fun and achievable so that it becomes part of the client’s lifestyle long-term. Working in the fitness industry since 2003 and teaching in gyms across Newcastle has allowed me to train clients that have ranged not only in fitness levels, though also in age from 4-96 years old. Im a mum of 4 under 5 and love my family to bits!
I’m exceptionally proud to be part of ActiveMoves. The participants make it a joy to be part of.
FILL IN INSTRUCTORS
When Jess is away you will get to meet our wonderful instructors who are well experienced in the fitness industry. Guaranteed to make you smile and give you a well balanced work out.
ADAMSTOWN UNITING CHURCH
228 Brunker Rd
Adamstown NSW 2289
Corner of Glebe & Brunker Rd, Adamstown. There’s parking at the door and a bus stop across the road.
Completed pre-exercise questionnaire
Mat if coming Monday's
0402 931 226