ABOUT
Tuesday 9:15 am - $12
For those young at heart, this social class will get you moving to the music. Circuit based and working with a variety of equipment to improve your aerobic fitness, stability & strength.
​
On arrival to your first class please complete a pre-exercise questionnaire and inform the instructor of any health concerns and have any questions answered.
​
ActiveMoves is run by an accredited exercise professional Jess Nall. She is specifically trained in managing safe, low to moderate intensity physical activity programs and will help you to modify exercises where need be. You can exercise at your own pace, or take a break anytime in a friendly atmosphere.
ActiveMoves is open to everyone and is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity.​ Everyone welcome.
​
MOVE BETTER, FEEL BETTER
“Under Jess' instructions with the aerobics, my physical health and my general wellbeing improved enormously. So much so, that I no longer need to use any walking aids, and most of that credit is due to all the help and encouragement I have received from Jess and the class.
I am now 67, and my general health is the best it has been for over 10 years..”
— Don, from Jesmond
INSTRUCTORS
Jess Nall
FITNESS INSTRUCTOR
As a trainer, my goal is to make fitness fun and achievable so that it becomes part of the client’s lifestyle long-term. Working in the fitness industry since 2003 and teaching in gyms across Newcastle has allowed me to train clients that have ranged not only in fitness levels, though also in age from 4-96 years old. Im a mum of 4 under 7 and love my family to bits!
​
I’m exceptionally proud to be part of ActiveMoves. The participants make it a joy to be part of.
Deb Moore
Ann-Maree Naylor
FILL IN INSTRUCTORS
When Jess is away you will get to meet our wonderful instructors who are well experienced in the fitness industry. Guaranteed to make you smile and give you a well balanced work out.
When was the last time you did something for the first time?
CONTACT
Address:
ADAMSTOWN UNITING CHURCH
228 Brunker Rd
Adamstown NSW 2289
​
​
Getting Here:
Corner of Glebe & Brunker Rd, Adamstown. There’s parking at the door and a bus stop across the road.
​
​
Please bring:
-
Completed pre-exercise questionnaire
-
Water bottle
-
Practical shoes
Thanks! Ill be in touch shortly