where movement, wellbeing & community meet
EVERYONE WELCOME
What to bring
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Completed pre-exercise questionnaire (or arrive early and complete a hard copy in class)
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Water bottle
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Practical shoes
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On arrival please inform the instructor of any health concerns and have any questions answered.
Exercise at your own pace, with rest breaks and seated options always available.
Where to find us
ADAMSTOWN UNITING CHURCH
228 Brunker Rd
Adamstown NSW 2289
Corner of Glebe & Brunker Rd, Adamstown.
There’s parking at the door, free street parking from 9am and a bus stop across the road.
What to expect
Enjoy music-based, circuit-style workouts that focus on falls prevention, balance, strength, cardio fitness, and social connection.
Led by accredited exercise professional Jess Nall, classes are safe, supportive, and designed to suit all fitness levels. Exercise at your own pace, with modifications provided as needed.
ActiveMoves is suitable for people with stable long-term health conditions, including heart disease, diabetes, and obesity.
About
Hi, Im Jess Nall
FITNESS INSTRUCTOR & PERSONAL TRAINER
My passion is helping people discover that exercise can be enjoyable, achievable, and something to look forward to. I truely believe that fitness, strength, and balance can improve at any age. It is so rewarding to see ActiveMover's build confidence and improve their quality of life.
Ive worked in the fitness industry since 2003, with clients of all ages and abilities, from children through to adults in their 90s.
ActiveMoves began in Adamstown in 2016 and has become much more than an exercise class. It’s a welcoming community where people come together to move, connect, and have fun. Regular coffee van visits and morning tea catch-ups help foster the friendships that make our group so special.
I’m incredibly proud of the ActiveMoves community.
The support, encouragement, and friendships shared by our participants make every class a joy to be part of.
TESTIMONIALS
Filio's
Experience
My doctor suggested I join an Active Moves class, and I found Jess on recommendation from friends. I’m so glad I did, as she has been so supportive and encouraging as I ease my way into exercise. Her classes are fun and engaging, and she helps us all modify the exercises to suit our ability. Everyone in the class has been really friendly and welcoming and I look forward to going each week. I’m so grateful to Jess for giving me the confidence to get moving and the impact that exercise has had on my mental health.
Laraine's
Feedback
Attending Active Moves with Jess is having a very positive impact on me! Jess keeps her eyes on everyone in the class, and is so motivating with her energy and enthusiasm! The class is so much more than just keep fit, it’s a real boost to mental well-being and social interaction.
I love it!
Jenny's
Experience
Active Moves classes cover exercises that are greatly beneficial for all ages in the class, balance,strength training, cadio and cool down stretches. Jess encourages everyone to work at their own pace and demonstrates modified ways of doing things if needed. Jess is a wonderful and knowledgeable instructor and facilitates a fun and motivational environment. Jess also shows a genuine interest in everyone's well-being. I really enjoy coming to the classes and love the great sense of community within the classes. I can't recommend these classes highly enough.
Contact
Address
ADAMSTOWN UNITING CHURCH
228 Brunker Rd
Adamstown NSW 2289
Enter via the hall from the carpark
Opening Hours
Tuesday • Wednesday • Thursday
Hall is open from 9am.
Classes run 9:30 - 10:15am
Contact
Connect
WHEN WAS THE LAST TIME YOU DID SOMETHING FOR THE FIRST TIME?
come & have some fun!